Wednesday, April 29, 2009
The first 100 days.
Swine Flu, you can't get it from pork!
2. Don't touch people who are sick. That means you can't kiss them either. Not even butterfly kisses or Eskimo kisses. Air kisses are probably fine, just don't get too close and maybe hold your breath. Colds and viruses are passed most commonly through the hands, and through rubbing the eyes, nose and mouth. If you've been around people, especially sick ones, try not to touch yourself unless your hands are clean.
3. Clean your house. I know, it's gross, but just do it. Or get someone else to do it. Be sure to tell them to wipe down surfaces like doorknobs, handles and stairway handrails. And tell them to not sneeze all over the place.
4. Stop eating crap. Eat your greens. Drink lots of water. A well balanced diet with fresh fruits and vegetables will boost your immune system, and water helps you function more efficiently. Efficiency rocks!
5. Exercise every... single (yes, that's what I said)... day. You don't have to go all marathon training crazy but just do something every day. Make it fun! Wooppee! Seriously, moderate daily exercise is a huge part of overall health, and will help your immune system fight illness. Oh, and you'll look all fabulous and everyone will give you compliments.
6. Take vitamin supplements. I'm not sure how they work, but I'm convinced they keep your immune system strong.
7. Consider getting a flu shot. I got one once 'cause I was standing in the way of the flu shot gun at the drug store. I'm not in the high-risk group, though because I'm not a child under 5, and I'm not over 50, or chronically ill, or have immune problems or travel with tour groups, or work with the elderly. Regardless, it's still our best weapon against the flu and if you are in the high risk category, the CDC recommends you get one. Remember, flu vaccinations are only 70% to 90% effective and they don't cover every little strain possible. Oh, and if you have severe allergies, or you're allergic to eggs or you are currently ill, don't even think about it. Consult your doctor if you are unsure.
8. Always get at least 8 hours of sleep. I know, "yeah, right". Whatever you're doing instead of sleeping isn't more important, I guarantee it. On the other hand, if you're sleeping, like, 10 hours every night then you need to get a life. Staying rested and relaxed will lower your risk of getting sick. If you feel a cold coming on, stay home. If you have to go out, do us all a favor and cover your mouth when you sneeze and don't touch anyone or anything... and don't breathe either. On second thought, don't go out.
9. Reduce your daily stress. I promise your immune system will improve. Assess your stressors and eliminate or avoid them. Take control of your life and learn to say 'no' if you're asked to do something non-essential or non-life enhancing. You won't lose your power and you might just gain some respect.
10. Stock up on cold & flu essentials. Even if you don't get sick, chances are someone you live with will. Oh, and if you haven't already, please coach your darling little germ lockers to wipe their nosies on a kleenex instead of their precious little hannys. It's a process, I know.
[Source: ezine ]
Tuesday, April 28, 2009
All for fame and glory.
Which ones is he going to try?
(D-PA)
or
(I-PA)
Whichever will further his political career.
Sen. Patrick Leahy a democrat from vermont said Tuesday that he was notified of Specter's decision that morning and that he got the impression that "a great party left him, not the other way around."
That party Sen. Leahy speaks of left it's ideals a long time ago, but they were on the brink of making the same mistakes Sen. Specter did. Hopefully, the Pensylvanians from his district will replace him with someone who believes in the ideals of this country, and will work FOR the people.
I think it's about time that all American's realize that the government works for us. We do not answer to them, they answer to us. We need to hold politicians accountable to their constituents, and when neccesary replace them when they fail to speak for the people, and work only to further their political gain.
Sadly, I am not surprised or hurt concerning the party jump of Specter. It is about time the wolf came out of the sheep's clothing.
Even more sadly, is the potential loss of the balance of power between the Halls of Congress and the White House.
No to Notre Dame!

Mary Ann Glendon was the U.S. Ambassador to the Vatican along with other notable positions within the United States Conference of Catholic Bishops, and the U.S. Catholic Church, most notably she was the first female president of the Roman Catholic Church's official Pontifical Academy of Social Sciences, appointed by Pope John Paul II.
She has just turned down the Laetere Medal from the University of Notre Dame, which is considered to be one of the highest outward achievement awards for American Catholics. Her opposition to the invitation of President Barrack Obama to deliver the commencement speech this May, is due in large part to his staunchly liberal defense of abortion and embryonic stem-cell research. The university will also be giving the president an honorary degree. In 2004 the United States Conference of Catholic Bishops, or the USCCB, proclaimed that Catholic institutions should not give "awards, honors, or platforms" to "those who act in defiance of [Catholic] fundamental moral principles."
Ms. Glendon, has written a letter to Father Jenkins, the president of Notre Dame, and has also released that letter to the public, as to dispel any suspicion.
Way to go Ms. Glendon, I support you! Thank you for your conviction!
The letter follows:
Dear Father Jenkins,
When you informed me in December 2008 that I had been selected to receive Notre Dame's Laetare Medal, I was profoundly moved. I treasure the memory of receiving an honorary degree from Notre Dame in 1996, and I have always felt honored that the commencement speech I gave that year was included in the anthology of Notre Dame's most memorable commencement speeches. So I immediately began working on an acceptance speech that I hoped would be worthy of the occasion, of the honor of the medal, and of your students and faculty.
Last month, when you called to tell me that the commencement speech was to be given by President Obama, I mentioned to you that I would have to rewrite my speech. Over the ensuing weeks, the task that once seemed so delightful has been complicated by a number of factors.
First, as a longtime consultant to the U.S. Conference of Catholic Bishops, I could not help but be dismayed by the news that Notre Dame also planned to award the president an honorary degree. This, as you must know, was in disregard of the U.S. bishops' express request of 2004 that Catholic institutions "should not honor those who act in defiance of our fundamental moral principles, and that such persons should not be given awards, honors or platforms which would suggest support for their actions." That request, which in no way seeks to control or interfere with an institution's freedom to invite and engage in serious debate with whomever it wishes, seems to me so reasonable that I am at a loss to understand why a Catholic university should disrespect it.
Then I learned that "talking points" issued by Notre Dame in response to widespread criticism of its decision included two statements implying that my acceptance speech would somehow balance the event:
"President Obama won't be doing all the talking. Mary Ann Glendon, the former U.S. ambassador to the Vatican, will be speaking as the recipient of the Laetare Medal."
"We think having the president come to Notre Dame, see our graduates, meet our leaders, and hear a talk from Mary Ann Glendon is a good thing for the president and for the causes we care about."
A commencement, however, is supposed to be a joyous day for the graduates and their families. It is not the right place, nor is a brief acceptance speech the right vehicle, for engagement with the very serious problems raised by Notre Dame's decision in disregard of the settled position of the U.S. bishops' to honor a prominent and uncompromising opponent of the Church's position on issues involving fundamental principles of justice.
Finally, with recent news reports that other Catholic schools are similarly choosing to disregard the bishops' guidelines, I am concerned that Notre Dame's example could have an unfortunate ripple effect.
It is with great sadness, therefore, that I have concluded that I cannot accept the Laetare Medal or participate in the May 17 graduation ceremony.
In order to avoid the inevitable speculation about the reasons for my decision, I will release this letter to the press, but I do not plan to make any further comment on the matter at this time.
Yours Very Truly,
Mary Ann Glendon
source: First Things